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Did my first plasma donation today and waiting for my platelets results to come back. Still feeling a bit dizzy however I tend to pass out after donating blood haha. I'm sure some good veg and a pork chop will right everything. Pork chops never hurt anyone...... Also I haven't had one for 3 months, maybe longer.
다이어트 캘린더 보기, 2019년 11월 12일:
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1188 kcal
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지방: 46.45g | 단백질: 91.81g | 탄수화물: 107.96g.
아침 식사: Bananas, Rhodes Tomato & Onion Mix, Woolworths Skinless Chicken Breast Fillets, Carrots , Woolworths Baby Marrows, Onions , Sunflower Oil, Green String Beans. 점심 식사: Pawpaw. 저녁 식사: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: Nectarines. 더보기
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