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다이어트 캘린더 보기, 2019년 11월 12일:
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1188 kcal
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지방: 46.45g | 단백질: 91.81g | 탄수화물: 107.96g.
아침 식사: Bananas, Rhodes Tomato & Onion Mix, Woolworths Skinless Chicken Breast Fillets, Carrots , Woolworths Baby Marrows, Onions , Sunflower Oil, Green String Beans. 점심 식사: Pawpaw. 저녁 식사: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Grilled or Baked Pork Chop (Lean and Fat Eaten). 간식/기타: Nectarines. 더보기
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 댓글
How is your skin? I see you don’t eat much fats in your food. You only recently added eggs.
2019년 11월 12일 작성이: Pascoal777
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Never had a problem with it hey. I am brining fats back in slowly. Just nervous of putting weight back on. I did however use sunflower oil in this and also a tin of tomato and onion. But it was cut off when I posted it
2019년 11월 12일 작성이: leandra1986
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My skin tends to dry out when I cut back too much on the fats. Slowly add them back in. Eggs are great and avocado, olives and olive oil. As long as your carbs are low. It shouldn’t affect your weight loss. You already eat a lot of green things and a few veg. That together with those fats, it will hydrate your skin.
2019년 11월 12일 작성이: Pascoal777
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Yeah I love my veg. I generally as a rule stay away from sugar so I don't struggle with that. My weakness is pasta and potatoes.
2019년 11월 12일 작성이: leandra1986
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