2019년 11월 12일의 체중기록 (저널항목 아님)
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48.3 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 12일:
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2638 kcal
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지방: 125.66g | 단백질: 132.58g | 탄수화물: 264.90g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). 점심 식사: Baby Spinach, Red Sweet Pepper, Tomatoes, Yellow Sweet Peppers , Co-Op Farmhouse Wholemeal Loaf, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Sausage Casserole, Mashed Potato made with Milk (from Fresh), Wine Spritzer. 간식/기타: White Icing, Fruitcake, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless) , Almonds , Brooklea 0% Authentic Greek Yogurt, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados , Vanilla Extract , Walnuts, Ginger , The Pantry Stevia Powdered, The. Pantry Baking Powder, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Eclairs (1). 더보기
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안정된 체중
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