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I doubted the weekend would be enough to reverse the week weight gain this week, but it was. Overall I am down 0.3kg, which I am very happy to see. Missing out the Friday weigh in might be a good idea, I will contemplate that one 😊
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82.8 kg
지금까지 감소한: 24.1 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 11일:
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1436 kcal
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지방: 35.72g | 단백질: 88.07g | 탄수화물: 190.27g.
아침 식사: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Asda Chosen By You Pitted Dried Dates, Bananas, Cinnamon, Quaker Oat So Simple Protein. 점심 식사: Weight Watchers Raspberry Layered Fromage Frais, Spinach, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Lettuce, Tesco 50% Less Fat Salad Cream, Chicken Breast. 저녁 식사: Muller Light Banana & Custard, Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Quorn Sausages (2). 간식/기타: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. 더보기
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주 5.8 kg 감소하기
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