JoyPope님의 저널, 2013년 03월 27일

Still going strong. Had a great 30min. treadmill workout last night with intervals of running/jogging. Hit the gym at lunch for a quick 20 min. intervral resistance workout today. I swapped up my lunch and dinner today. I ate my bulk calories for lunch and plan on having a slim fast shake for dinner. I'm telling myself this is a way to curb my cravings and still keep me on track. Besides, I won't have to cook myself something totally different than the rest of the family. Feeling good and staying on track (day 3). Hopefully I can get another 30min. treadmill cardio in this evening as well.

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