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Yesterday was a good day Journal; I'm answering to you!!!!!!!! Planning to do OK today too, but will journal if I "fail."
다이어트 캘린더 보기, 2008년 07월 18일:
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1226 kcal
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지방: 46.49g | 단백질: 44.92g | 탄수화물: 135.09g.
아침 식사: Natural Apple Sauce, oatmeal dry 1/2 cup (net carbs) , c ream, sargento light string cheese. 점심 식사: Barbecue Sauce , turkey burger, 100% whole wheat bread. 저녁 식사: peanut butter, hummus, ham. 간식/기타: cucumber, lettuce, spritzer salad dressing, mcdonalds, multigrain italian bread, crackers, cool whip. 더보기
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