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다이어트 캘린더 보기, 2019년 11월 10일:
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1242 kcal
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지방: 39.33g | 단백질: 86.60g | 탄수화물: 136.14g.
아침 식사: Conad Anacardi Tostati e Salati, Esselunga Biscotti Integrali, Bananas, Coffee with Sugar. 점심 식사: Roberto Pane al Grano Duro, Apples (Without Skin) , Cooked Spinach (from Fresh), Skinless Chicken Breast. 저녁 식사: Skinless Chicken Breast, Boiled Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking). 간식/기타: Optimum Nutrition Gold Standard Whey, Granarolo Latte Scremato senza Grassi, Selex The Verde. 더보기
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