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Up again today although I've had a bathroom visit since I weighed myself on waking that probably accounts for at least half of the gain! ToM/PMT probably accounts for the other half.
Planning to keep it fairly low today 900-1000 and extra low tomorrow for fast day. I'm working away at the weekend so I won't have my usual choices and I'd like to pre-empt any problems by having a few calories in hand.
다이어트 캘린더 보기, 2013년 03월 27일:
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1111 kcal
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지방: 37.16g | 단백질: 37.39g | 탄수화물: 166.49g.
아침 식사: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Strawberries, Bananas, Cinnamon, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 점심 식사: Extra Lean Sliced Deli Turkey Ham, Swiss Cheese, Whole Wheat Bread, Delallo Pesto, Sweet Red Peppers. 저녁 식사: Butter (Salted), Cherry Tomatoes, Bertolli Olive Oil, Village Bakery Soft Wholemeal Bread, Zucchini. 간식/기타: Granny Smith Apples. 더보기
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