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No change from yesterday. Didnt track. Ate like an a-hole. Woke up today with full drainage. Kids hives are just as bad today. Missed my workout last night. Id really like to go home and crawl under my covers for about 10 hours.
God Bless dayquil and afrin.
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111.1 kg
지금까지 감소한: 10.2 kg.
남은양: 28.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2019년 11월 8일:
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1788 kcal
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지방: 76.03g | 단백질: 66.01g | 탄수화물: 154.80g.
아침 식사: Red Robin Black & Bleu Burger, Red Robin Warm Pretzel Bites with Beer Cheese, Red Robin Kettle-Cooked Chips, Butter, White Bread (Home Recipe or Bakery). 더보기
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안정된 체중
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