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Stuck a little - not eating badly. I am going to start tracking my food. Tonight I am going to a Kansas concert. It's the first concert I ever went to when I was about 16.
Have a nice weekend everyone!
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148.1 kg
지금까지 감소한: 11.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 8일:
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699 kcal
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지방: 44.36g | 단백질: 61.74g | 탄수화물: 9.50g.
아침 식사: McDonald's Scrambled Eggs. 점심 식사: Wegmans Long English Cucumber with Peel, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Wegmans Boneless Skinless Chicken Breast. 더보기
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주 1.6 kg 증가하기
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