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That is nothing short of a disaster! I haven't gone over 1500 kcal any day this week, I know my weeks are normally bad, but not this bad 😱
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85.3 kg
지금까지 감소한: 21.6 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 8일:
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1370 kcal
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지방: 33.74g | 단백질: 57.39g | 탄수화물: 209.33g.
아침 식사: Sainsbury's Acacia Honey, Symington's Dandelion Coffee Compound, Asda Chosen By You Pitted Dried Dates, Weetabix Weetabix Protein. 점심 식사: Satsuma, Quorn Mini Savoury Eggs, Hartley's Blueberry & Blackcurrant Jelly, Sainsbury's Be Good to Yourself Brussels Pate, Morrisons Wholemeal Protein Bread, Flora Butter. 저녁 식사: Weight Watchers Raspberry Layered Fromage Frais, Heinz Vegetable Soup, Morrisons Wholemeal Protein Bread. 간식/기타: Weight Watchers Caramel Wafers (16g), Bananas, Yoghurt Covered Raisins. 더보기
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주 3.9 kg 증가하기
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 댓글
I've had a week when I know I've stayed on plan, walked loads, and I've stayed the same. It's easy to fall into the trap of looking at bodies as machines and expect them to produce linear results. Keep going and it'll level out 🙂
2019년 11월 9일 작성이: ceehan27
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