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I’ll be happy if I can maintain this weight through the winter.... I’m less active and got two huge bags of Halloween candy sitting around that the kids can’t eat all themselves.. and the holidays are near 😐😑
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68.7 kg
지금까지 감소한: 10.7 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 7일:
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1715 kcal
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지방: 73.47g | 단백질: 75.59g | 탄수화물: 193.30g.
아침 식사: Pamela's Products Whenever Bar. 점심 식사: America's Choice Santa Fe Salad. 저녁 식사: Fajita with Chicken and Vegetables. 간식/기타: Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Vanilla Milk, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. 더보기
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주 11.4 kg 감소하기
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 댓글
Nice drop! You can enjoy anything in moderation and still lose weight, I've been doing it for over seven months now. Good luck over the holidays! 💚💜💛
2019년 11월 7일 작성이: shirfleur 1
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