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LUNCH THURSDAY July 17.
I am going "out" to lunch shortly: I WILL STICK TO SOUTH BEACH DIET, no matter how tempted I am to go off.
I'll honestly write later how I did. This is for my sake more than anything else; I think I will be journaling an awful lot now that I have made up my mind to lose all my weight..........This is my way of "checking" on myself, reminding myself, and keeping focused. I can do this-I WIILL do this.
다이어트 캘린더 보기, 2008년 07월 17일:
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1138 kcal
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지방: 45.85g | 단백질: 40.25g | 탄수화물: 108.95g.
아침 식사: egg beaters, onion, cherries, fruit. 점심 식사: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. 저녁 식사: squash, turkey burger. 간식/기타: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. 더보기
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 댓글
YES, YOU CAN DO IT!!! I KNOW you will! :) Journaling is proven to be so very powerful, it definitely does make a huge difference. Have a GREAT SUCCESSFUL lunch!!
2008년 07월 17일 작성이: bullytrouble
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I agree that journaling makes a difference. It took me a while to realize how important it is. You can do this. One day at a time!
2008년 07월 17일 작성이: KellyBo
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Journaling is a great idea! You CAN do this, Susie!
2008년 07월 17일 작성이: mbhpro
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