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Pan fried Salmon with Steamed Green beans an Quinoa. 430 Cals!! 🍣 🌾 🙏🏼😁
다이어트 캘린더 보기, 2019년 11월 6일:
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1794 kcal
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지방: 69.31g | 단백질: 146.45g | 탄수화물: 156.62g.
아침 식사: Almonds, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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2892 kcal
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운동:
이소라 - 38 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 8 시간 47 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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