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This was me yesterday in a Tabata class! I felt so strong, and had the stamina to not only last, but kick ass and encourage others! I love this new body, and really love feeling healthy!!!
다이어트 캘린더 보기, 2019년 11월 6일:
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1056 kcal
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지방: 58.06g | 단백질: 67.32g | 탄수화물: 89.23g.
아침 식사: Coffee-Mate Italian Sweet Creme Creamer, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. 점심 식사: Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Colonel Kababz Tandoori Chicken Tikka. 저녁 식사: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: Pumpkin Pie , Roll. 더보기
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