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Tdi pagi nimbang
timbangan digital biasa 67,7
timbangan tanita 68,3
jdi bingung mau pke patokan yg mana 🙄
다이어트 캘린더 보기, 2019년 11월 7일:
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1430 kcal
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지방: 41.95g | 단백질: 80.58g | 탄수화물: 196.81g.
아침 식사: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. 점심 식사: Tahu, Wortel, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). 저녁 식사: Dancow Fortigro Vanilla, Tahu Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Tahu. 간식/기타: Bakpia, Indomilk SKM Coklat, Susu Kedelai, Sunpride Banana. 더보기
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