다이어트 캘린더 보기, 2019년 11월 5일:
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1895 kcal
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지방: 73.59g | 단백질: 127.06g | 탄수화물: 176.62g.
아침 식사: Rooibos, Sliced Ham, Tomatoes, Hard-Boiled Egg , Albany Rooibos & Rye Brown Bread. 점심 식사: Blueberries , Mayonnaise , Sliced Ham, Rhodes Braai Relish, Mozzarella Cheese, Albany Rooibos & Rye Brown Bread. 저녁 식사: Avocados , Rice with Vegetables, Cucumber, Chicken Breast, Lettuce. 간식/기타: Clicks Smartbite Veggie Crisps. 더보기
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