|
2 plates, 81g protein, 468 delicous nutritous calories. 🥚🍄🎃🥞
다이어트 캘린더 보기, 2019년 11월 1일:
|
2134 kcal
|
지방: 72.98g | 단백질: 219.72g | 탄수화물: 140.80g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Earthbound Farm Organic Baby Spinach, Quest Cold Brew Coffee Latte Protein Powder, Cary's Sugar Free Syrup, Stokely's Pumpkin, Daily Chef 100% Liquid Egg Whites. 점심 식사: Land O'Lakes String Cheese, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ventera Pork Schnitzel German-Style, Grimmway Farms Cut & Peeled Baby Carrots, Broccoli, Member's Mark Greek Yogurt. 저녁 식사: Cole Slaw , Litehouse Foods Chunky Blue Cheese Dressing, Pearls Olives to Go Black Pitted , Deer 🦌 Chilli. 간식/기타: Member's Mark Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
|
|
 댓글
|
|
god this looks so good, how is it my entire RDI with so MUCH FOOD
|
can I have your recipe???
|
What is it? I mean, besides a sandwich
2019년 11월 1일 작성이: HappyJohn9
|
looks great! I am closely watching carbs and calories. I can't seem to stay ahead of either one.
|
2019년 11월 1일 작성이: melissatwa
|
Just scrambled egg whites with mushrooms and spinach. The pancakes are super simple and the best recipe I've come up with so far. Recipe is: 1/2 carton of egg whites (5x3 tbsp), one scoop of quest protein, & around 150g of pumpkin. Sprinkle cinnamon in before or when cooking. Whisk together, it usually makes 3 medium or 2 large pancakes. They're very moist. I usually use Walden farms syrup but this is carys sugar free syrup since I had it. Very thin but does the job. Also a little whip cream is never a bad thing. 🥞
|
81P, 28C(22net), & 3F. 22.5 carbs are from protein(4), pumpkin(12.5), & syrup(6). I've also used an egg or two which only makes them taste better.
|
2019년 11월 1일 작성이: binkytexas
|
Thanks for the recipe! 😊👍🏻
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|