some chili con carne with brown rice,made with extra lean beef mince about 500cal for the meal
다이어트 캘린더 보기, 2019년 10월 31일:
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1921 kcal
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지방: 46.72g | 단백질: 135.20g | 탄수화물: 239.13g.
아침 식사: Bananas , Jungle Oats. 점심 식사: Egg (Whole), Blue Ribbon Sandwich Squares Brown. 저녁 식사: Chilli Con Carne with Beans, Brown Rice. 간식/기타: Cadbury Marvellous Creations Cookie Gummy Crunch, Bananas , Nutritech Premium Whey Protein Peanut Butter, Food Lovers Apple & Strawberry Snack Bar. 더보기
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