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다이어트 캘린더 보기, 2019년 10월 31일:
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2193 kcal
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지방: 70.05g | 단백질: 112.69g | 탄수화물: 283.29g.
Pre-Breakfast: Pawpaw, Woolworths Chia Seeds, Woolworths Plain Fat Free Yoghurt, Slimmers Choice Apricot Dried Fruit Bar. 아침 식사: Toasted Rye Bread , Avocados . 점심 식사: Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad . 저녁 식사: Chocolate Sponge Cake with Icing, Melktert, Oil Popped Popcorn (Microwaved) . 간식/기타: Mister Sweet Wine Gums, Tortilla Corn Chips, Woolworths Long Life Fat Free Milk, Nonfat Cappuccino, Woolworths Beef Biltong Snapsticks. 더보기
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