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1900-ish Kcals might be too high to lose weight, so I'll give it a try with really sticking below 1800.
Let's see.
다이어트 캘린더 보기, 2019년 10월 29일:
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1705 kcal
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지방: 67.74g | 단백질: 58.65g | 탄수화물: 223.52g.
아침 식사: Bananas, Activia Strawberry Yogurt. 점심 식사: Tomatoes, Pompeian Canned Artichoke Hearts, Dole Snap Peas, Beets, Cucumber (with Peel), albert heijn green pesto (AH), Mixed Salad Greens, Roquefort Cheese, Calve peanut butter (Calve), Venz hagelslag pure, Brown Bread. 저녁 식사: AH kruidnoten chocolate, Quiche: tomato and raisins. 더보기
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