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No weigh in today. Still out of town for our VB tournament so no scale. Yesterday way refeed, but I still bombed the day. Today I grabbed a few things from the gas station (grapes, beef jerky) so I don’t go for the crappy lunch that I had yesterday.
다이어트 캘린더 보기, 2019년 10월 27일:
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2272 kcal
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지방: 82.88g | 단백질: 107.76g | 탄수화물: 276.88g.
아침 식사: 2% Fat Milk, Kellogg's Raisin Bran , Lender's Plain Bagels (Small), Cream Cheese . 점심 식사: Fritos Original Corn Chips, Publix Red Seedless Grapes, Green Olives, Old Trapper Spicy Beef Jerky, Southern Grove Dry Roasted Peanuts with Sea Salt. 저녁 식사: Original Rangoon Crab Rangoons, Sesame Chicken, White Rice. 간식/기타: The Popcorn Factory Butter Cookie, Butterscotch Chip Cookie. 더보기
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