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Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!
다이어트 캘린더 보기, 2013년 03월 20일:
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1550 kcal
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지방: 57.82g | 단백질: 91.66g | 탄수화물: 141.82g.
아침 식사: pickled egg, coffee, sugar, half and half, lactaid, walnuts, pb2, old fashioned oats. 점심 식사: pepper jack great value, wasa, summer salsa. 저녁 식사: turkey gravy, mashed potato flakes, steak. 간식/기타: croutons, chocolate donut, hard boiled egg. 더보기
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2076 kcal
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운동:
가사 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 15 분, 미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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