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Super irritated with myself today. I packed some food and snacks to try to stay in my goals but it’s not working. I ended up eating the free (awful) lunch because I was hungry and should’ve skipped the chips and cookie- but I didn’t. Then we stopped at DQ to kill some time and I got a dipped cone. This store doesn’t have fudge or creamsicle bars and with those out of the way- butterscotch won. I still have dinner to navigate.
My snacks aren’t working out. I brought HB eggs but they are super stinky, my protein powder container popped open and spilled, and I just didn’t bring enough to actually feel satisfying and I just end up snacking.
I know these are my choices, and I’m not beating myself up. This is a “micro-failure” and it won’t kill my progress. I’m just frustrated because I keep doing this when I go out of town.
다이어트 캘린더 보기, 2019년 10월 26일:
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3079 kcal
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지방: 109.44g | 단백질: 122.86g | 탄수화물: 401.58g.
아침 식사: Honey , Sun-Maid Natural California Raisins (Box), Egg White , Bob's Red Mill Organic Steel Cut Oats, BioOptimal Collagen Powder, Bananas. 점심 식사: Wegmans Turkey Sub, Subway Double Chocolate Chip Cookie, Lay's Sour Cream & Onion Potato Chips. 저녁 식사: Carley's Soft Baked Lemon Cookies, Papa John's 16" Original Crust Pizza - Cheese , Duncan Hines Chewy Fudge Premium Brownie, Roll (Home Recipe or Bakery), Pasta with Marinara Sauce, American Value Green Beans (Canned), Butter , Chicken Breast. 간식/기타: Dairy Queen Dipped Butterscotch Cone (Small), Fit & Active Light String Cheese, Pears , Giant Eagle Whole Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend. 더보기
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