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Thanks for your kind words on my last entry about my uncle! I am feeling okay, worried about my dad and how he's taking the loss but that's alright, he's tough.
A few weight related things to report: I upped my calorie intake from ~1200 to ~1500 on the advice of some members who helped me realize I was eating too little. I hope the extra calories will help push me along in my workouts as well. I did C25K for the first time in a week yesterday and it was rough. Well, that might be due in part that since I was so stressed and pissed off about work, I ran about a mile beforehand without stopping to blow off some steam! It worked, by the time I got home I had forgotten all about it! Going tonight to see if I can do a repeat performance. I haven't taken measurements in awhile as I hadn't been working out as much with my shoulder being sore (It's all better now!!!), but my clothes are fitting a bit better.
Life has been all about work lately, I have so much to do at work it's hard to even start delving into it. I've got a to-do list I'm working on because having one increases my efficiency so much. I'm at work 12 hours a day, how is it that anyone has a social life?! If I had a family or needy friends I'd probably have exploded by now!
I set out to talk about weight loss and ended up talking about work. Argh. :P Suffice to say all is well and I feel very comfortable with the extra caloric intake, for now.
다이어트 캘린더 보기, 2010년 08월 12일:
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1490 kcal
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지방: 74.77g | 단백질: 93.52g | 탄수화물: 133.36g.
아침 식사: unsalted butter, eggs, 0% Vanilla Greek Yogurt. 점심 식사: half and half, blueberries, tuna slices, All-Bran Cereal. 저녁 식사: chili paste, daystarters, honey, white beans, onion, garlic, Unsalted Butter Stick, almond butter, ground turkey. 간식/기타: walnuts. 더보기
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2585 kcal
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운동:
걷기 (운동) - 5.5km/h - 2 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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