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I am so disappointed that I did not have the opportunity to exercise for the past two days. Apparently, my health/immune system is not cooperating with my diet/exercise plans.
If it's any consolation, at least I followed the golden dieting rules of 1) not eating anything past 6:30pm, and 2) consume less than 1800 calories per day. I hope this can at least offset my lack of exercise this week!
다이어트 캘린더 보기, 2013년 03월 19일:
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1779 kcal
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지방: 63.72g | 단백질: 110.19g | 탄수화물: 190.19g.
아침 식사: Instant Coffee (made from Powdered). 점심 식사: Marinara Sauce, Tortellini Pasta with Cheese Filling, White Bread, Red Tomatoes, Tuna in Water (Canned), Mayonnaise, Cos or Romaine Lettuce. 저녁 식사: chicken, guacamole, Endive, Chicory, Escarole or Romaine Lettuce, cheese, Sour Dough Bread. 간식/기타: Boiled Egg, Green Tea. 더보기
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