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After breakfast - No workout till later -Fully clothes
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79.9 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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2839 kcal
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지방: 103.93g | 단백질: 210.81g | 탄수화물: 256.53g.
아침 식사: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Tesco Pumpkin Seeds, Flaxseed Seeds , Espresso Coffee, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter, Canderel Tablet, Bulk Powders Pure Whey Isolate 90. 점심 식사: Asda Frozen Mixed Vegetables, Yellow Sweet Peppers , Watermelon , Chicken Breast. 저녁 식사: Spinach , Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Tesco Bacon. 간식/기타: Semi-Skimmed Milk, Tesco Bran Flakes, Pot Noodle Bombay Bad Boy, Peanut Butter, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Smoked Salmon, Coffee (Instant) , Canderel Tablet. 더보기
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주 0.1 kg 증가하기
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