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feeling better today and recognize that i really want to try and stay more positive. the woe is me bad attitude will not help ANYTHING in life, weight-loss or otherwise. sure, i have let up on the weight loss and strict tracking, etc. the last four months or so but last night i was reflecting on what else i have been doing during these months: kept up DAILY yoga practice with no skips, started a new healthy relationship with a great guy, grew a nice garden, took several work trips and been working hard and crushing it at work. i also didn't gain back a whole bunch during 4 months - WIN! all that is stuff to be proud of and take those positives and use them to get re-focused on continuing to strive for healthful living. this is not going to be a one time fix project as i already well know but sometimes it does feel like a never-ending struggle, fact is - most people have to work some to be healthy in today's fast food culture, especially those with mostly sedentary type jobs... anyway, i had a 100% good day yesterday and it was due to planning out my foods and snacks in advance. i will continue with this as the focus helps me immensely especially as i am getting back on track. i can do this!!
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94.3 kg
지금까지 감소한: 13.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 10월 24일:
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1841 kcal
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지방: 100.41g | 단백질: 63.83g | 탄수화물: 178.61g.
아침 식사: Coffee, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. 점심 식사: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, Lettuce, Great Value Vegetable Broth, Trader Joe's Organic Reduced Fat Coconut Milk, Onions, Eden Foods Garbanzo Beans, Simply Perfect Yellow Potatoes, Trader Joe's Organic Coconut Milk, Kale, Olive Oil. 저녁 식사: Trader Joe's Raw Pepitas, Lettuce, Lettuce, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. 간식/기타: Sahale Snacks Pomegranate Pistachios, Apples . 더보기
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2716 kcal
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운동:
댄스 (느린 동작) - 30 분, 걷기 (느리게) - 3km/h - 20 분, 스트레칭 (요가) - 15 분, 책상 업무 - 4 시간, 휴식 - 10 시간 55 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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