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Not a whoosh- sick yesterday and low cals the past two days.
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109.1 kg
지금까지 감소한: 12.2 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 23일:
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1643 kcal
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지방: 71.33g | 단백질: 97.61g | 탄수화물: 121.73g.
아침 식사: Isopure Infusions Citrus Lemonade, McDonald's Sausage Burrito. 점심 식사: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 저녁 식사: Tomatoes, Lettuce, Cucumber (with Peel) , Shrimp, Margarita. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature's Garden Cranberry Health Mix. 더보기
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주 7.9 kg 감소하기
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