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다이어트 캘린더 보기, 2019년 10월 23일:
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1419 kcal
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지방: 57.20g | 단백질: 70.92g | 탄수화물: 167.65g.
아침 식사: Cucumber (with Peel) , Celery , Golden Delicious Apples, Pineapple , Lemon Juice (Canned or Bottled) , Honeydew Melon. 점심 식사: Woolworths Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. 저녁 식사: Woolworths Mixed Vegetables, Carrots , Cooked Green Cabbage (Fat Added in Cooking), Lamb, Beef Sausage (Cooked) . 간식/기타: Oil Roasted Peanuts (with Salt) , Pick n Pay Double Cream Plain Yoghurt, Manhattan Sour Worms, Herbalife Protein Drink Mix, Bananas. 더보기
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