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다이어트 캘린더 보기, 2019년 10월 23일:
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948 kcal
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지방: 25.57g | 단백질: 72.51g | 탄수화물: 109.91g.
아침 식사: Soft Boiled Egg, Kellogg's All Bran Flakes, Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk. 점심 식사: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Checkers Light Meat Shredded Tuna, SPAR Brown Wraps, Iceberg Lettuce (Includes Crisphead Types), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes. 저녁 식사: Parmalat Lite Vanilla Flavoured Custard, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: SPAR Low Fat Chunky Cottage Cheese, Bokomo Provita Wholewheat, Pineapple, Air Popped White Popcorn, Golden Delicious Apples. 더보기
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