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Although after 3 weeks of phase I, and even though I have not cheated, I dabbled into phase II with some oatmeal and fruit on only 2 occasions. The scale is up a pound and I am determined not to be bored on phase I, for if I go to II and stop losing and lose even more slowly I will never know if it was the reintroduction of carbs, even complex carbs, that slowed me down. So I will keep my frozen strawberries frozen, and my oatmeal box closed. I think I made the right decision???
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