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I am up 1lb this week which is not too bad, could be A LOT worse. I haven't been exercising as much as much as I should be, but I hope to get back on that next week. I need to continue watching what I eat and continue with my exercise regiment. I know that I can't lose weight living my old lifestyle. I need to change it up if I want to see results. I also need to stop sabotaging myself and not slack off when I am doing good. Just because I had a good week, doesn't mean I can start eating anything I want. I need to be more disciplined and fast!
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83.0 kg
지금까지 감소한: 2.3 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 증가하기
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