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So today was the first day I was over my “allowed” calorie intake!! I am actually not too upset ... as a I was good the whole week! I also know why I went over ... I actually forgot to eat - yes That happened today! That NEVER happens!! Hehe!! But saying that I was not prepared and by later afternoon Inwas soo hungry and there was no healthy options available so I gave in a little!
So lesson learned today - ALWAYS be prepared! Plan Plan Plan!
다이어트 캘린더 보기, 2019년 10월 22일:
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2307 kcal
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지방: 102.03g | 단백질: 81.17g | 탄수화물: 285.83g.
Pre-Breakfast: Woolworths Fat Free Blueberry Yoghurt. 아침 식사: Avocados , Toasted Sour Dough Bread, Poached Egg (with Salt). 점심 식사: Woolworths Mango & Peach Fruit Bar, Woolworths Raw Almonds. 저녁 식사: Blue Ribbon Sandwich Squares White, Spaghetti Bolognese. 간식/기타: Apples , Naartjie, Woolworths Handmade Almond Yoghurt Bar, Maynards Original Wine Gums, Reduced Fat Cappuccino, Woolworths Long Life Fat Free Milk. 더보기
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