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Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?
Great race, though. On to the marathon relay in six weeks!
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69.4 kg
지금까지 감소한: 34.0 kg.
남은양: 7.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 18일:
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1701 kcal
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지방: 73.83g | 단백질: 86.00g | 탄수화물: 181.12g.
아침 식사: Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute - Southwestern. 점심 식사: baked lays cheddar, home vegetable soup. 저녁 식사: reuben. 간식/기타: Jif crunchy peanut butter, vanilla frozen yogurt, almonds, Apples. 더보기
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주 0.6 kg 감소하기
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