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I love making my lunch the night before, so that my kid can get in the fridge 30 minutes later and eat it.
Cool.
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110.2 kg
지금까지 감소한: 11.1 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 21일:
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1324 kcal
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지방: 44.25g | 단백질: 119.24g | 탄수화물: 125.24g.
아침 식사: Blackberries, Signature Select Uncured Turkey Bacon. 점심 식사: Tyson Foods Fajita Chicken Strips, Strawberries , Gala Apples, Newman's Own Lite Balsamic Dressing, Dole Chopped Romaine Lettuce, Buitoni Three Cheese Tortellini, BioOptimal Collagen Powder, Olive Garden Minestrone Soup. 저녁 식사: Egg White, Egg, No Name California Blend Frozen Mixed Vegetables, Joseph's Flatbread Multi-Grain, Gilbert's Aloha Chicken Sausage. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 3.2 kg 감소하기
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