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proats for breakfast,80g jungle oats,one small banana and 2 scoops peanut butter whey protein
다이어트 캘린더 보기, 2019년 10월 21일:
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2198 kcal
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지방: 44.59g | 단백질: 181.63g | 탄수화물: 252.21g.
아침 식사: Bananas, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. 점심 식사: PnP Shredded Tuna in Water, Red Onions, Nola Salad Dressing Reduced Oil Lite, Albany Kilojoule Controlled Brown Bread. 저녁 식사: PnP Vegetable Pizza, Bella Vita Pepperoni Pizza, Bella Vita Pepperoni Pizza. 간식/기타: Nutritech Premium Whey Protein Peanut Butter. 더보기
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