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one week of the diet reins has taken a little bit of toll on my weight. Waiting to weigh myself in the morning to get a true, same time off week, record of how I'm doing. Succumbed to Mackay's at work, twice last week. However I am feeling confident that that was then and this is now. Feeling I have the power to draw a line under this week, and start anew tomorrow.
Positive thoughts to your personal weight journey's. Sending happy karma out to you all.
다이어트 캘린더 보기, 2019년 10월 20일:
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2980 kcal
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지방: 144.56g | 단백질: 121.08g | 탄수화물: 306.91g.
아침 식사: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. 점심 식사: Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk. 저녁 식사: Aunt Bessie's Stuffing Balls, Chicken Meat (Roasting), Cooked Carrots, Cooked Broccoli, Mashed Potato, Roasted Potato, Beef or Meat Gravy. 더보기
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