|
surprised to see I dropped a pound. my exercise has been at zero these past week and a half. I have been working a lot. so maybe that has something to do with it. off to jumpstart this week. going for a nice 4 mile walk. hope my ankle holds up.
다이어트 캘린더 보기, 2019년 10월 20일:
|
1549 kcal
|
지방: 73.15g | 단백질: 62.61g | 탄수화물: 162.96g.
아침 식사: McDonald's Nonfat Hot Chocolate (Small), Taco Cabana Potato & Egg Breakfast Taco, McDonald's Big Breakfast (Regular). 저녁 식사: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 간식/기타: M&M's Peanut M&M's, Hubert's Strawberry Lemonade. 더보기
|
|
1883 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
|
|