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So it's day 5 of eating healthy. I'm pretty proud of myself for sticking with it for so long, as i don't know that i've done that before when trying to lose weight.
As i mentioned yesterday, it's disheartening to lose the pounds so slowly! I probably shouldn't be weighing myself so frequently, but i do it for a confidence boost. Sometimes that works. :-)
I suppose though, that losing so slowly means that if i go off track, i could gain a couple of pounds, which would put me right back to where i started. So that's also motivating me to keep going, i don't want 5 days of hard work to disappear because of one evening of splurging.
Ugh, why does it have to be sooooo hard!?!?
다이어트 캘린더 보기, 2010년 08월 11일:
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1504 kcal
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지방: 25.06g | 단백질: 64.06g | 탄수화물: 268.38g.
아침 식사: Cream Substitute (Liquid), splenda, coffee. 점심 식사: pretzels, fat free, UNCLE BENS RDY RC GAR VEG. 저녁 식사: Mixed Salad Greens, Cherry Tomatoes, French Salad Dressing (Fat Free), Fat Free Traditional Refried Beans, cant say its cheese, Chocolate Soy Pudding, franz thinwiches. 더보기
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2979 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 7 시간 30 분, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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