Hi guys I am new, I already lost 5kgs in three months
다이어트 캘린더 보기, 2019년 10월 19일:
|
1188 kcal
|
지방: 47.70g | 단백질: 58.18g | 탄수화물: 130.30g.
아침 식사: Butter (Salted) , Grilled Tomatoes, Woolworths Sliced Sandwich Ham, Scrambled Egg (Whole, Cooked) . 점심 식사: Sushi, Salmon Sushi, Pick n Pay Salmon Roses . 저녁 식사: Butter (Salted) , All Gold Tomato Sauce, Woolworths Mushroom Sauce, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes , Woolworths Sliced Gouda, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Woolworths White Hamburger Roll. 간식/기타: Woolworths Mixed Berry Fruit Juice, Woolworths Handcooked Crisps, Peaches . 더보기
|
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|