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Struggling with a bout of Stomach bacterial infection. I think I haven’t been cooking my Squash enough and now I’m unable to work, exercise or do anything really. Been off for 3 days. On Day #2 of Antibiotics - Hopefully this is cleared by Monday so I can get back to it. ✊🏼💪🏻😊
다이어트 캘린더 보기, 2019년 10월 18일:
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1761 kcal
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지방: 64.92g | 단백질: 155.47g | 탄수화물: 146.27g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel). 저녁 식사: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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2389 kcal
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운동:
숙면 - 7 시간, 휴식 - 13 시간, 책상 업무 - 3 시간, 운전 - 1 시간. 더보기
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