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WTF!? Here I was being so good and this happens 😤
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65.7 kg
지금까지 감소한: 4.6 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 18일:
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1715 kcal
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지방: 75.88g | 단백질: 66.28g | 탄수화물: 207.16g.
아침 식사: SPAR Long Life Full Cream Milk, Bananas, Primal Skinny Whey, Checkers Instant Oats. 점심 식사: Enterprise Sliced Cooked Ham, Lettuce Salad with Tomato, Nola Ultra Creamy Mayonnaise, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Bread. 저녁 식사: Enterprise French Polony, Lancewood Cheddar Cheese, Tomatoes, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Bread. 간식/기타: Lindt Milk Chocolate Truffle Ball, Sparletta Creme Soda Low Kilojoule Soft Drink, Sprite Sprite Zero (Can), Grapes, Nutriday Smooth Medium Fat Yoghurt, SPAR Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. 더보기
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주 0.4 kg 증가하기
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