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I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
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84.8 kg
지금까지 감소한: 22.1 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 18일:
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1140 kcal
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지방: 26.58g | 단백질: 42.30g | 탄수화물: 179.98g.
아침 식사: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. 점심 식사: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . 저녁 식사: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. 간식/기타: Smith's Spicy Tomato Snaps, Bananas. 더보기
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주 0.7 kg 증가하기
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