Mike531님의 저널, 2019년 10월 17일

Squeezed in a fantastic workout during lunch today. I really felt the burn in my biceps today, especially on the incline variable curls. Those were a bear!! 😂

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1801 kcal

지방: 55.94g | 단백질: 170.81g | 탄수화물: 163.09g.   아침 식사: Dannon Two Good Vanilla Greek Yogurt, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. 점심 식사: Panera Bread Greek Salad with Chicken (No Dressing). 저녁 식사: Baked or Broiled Cod. 간식/기타: Athlean-RX Reconstruxion, Chiquita Banana, Chiquita Banana, Athlean-RX X-Cite, GNC Wheybolic Natural Chocolate. 더보기

500 kcal

운동: Apple Health - 24 시간. 더보기