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okay, I'll admit...Friday was a "splurge" day. Way too much junk food, not enough exercise. I know this will kill the diet, but every so often crazy days like this will happen (just as long as it doesn't become a habit). Time to go back to normalcy -- rededicate to the diet plans and exercise.
다이어트 캘린더 보기, 2013년 03월 16일:
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2432 kcal
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지방: 110.09g | 단백질: 93.57g | 탄수화물: 272.50g.
아침 식사: Bananas (Large), Coffee (Brewed From Grounds). 저녁 식사: Mountain Dew, Charbroiled Chicken Nachos. 더보기
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2747 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 달리기(조깅) - 8km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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