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Reset my goal. Shooting for 15% BF. Let’s see how this goes. This goal seems to make more sense than the last one.
다이어트 캘린더 보기, 2019년 10월 16일:
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1941 kcal
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지방: 71.63g | 단백질: 150.44g | 탄수화물: 180.49g.
아침 식사: Isernio's Breakfast Chicken Sausage, Egg White , Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. 점심 식사: Cooked Cauliflower (Fat Added in Cooking), Apples , Mahatma Jasmine Rice, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast. 저녁 식사: Butter (Salted) , Cream (Half & Half) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Garbanzo Beans, Cooked Spaghetti Squash (Fat Added in Cooking). 간식/기타: BodyTech Hexatein-SR, dotFIT Whey Smooth, Milk (Whole Milk), BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Starbucks Spinach & Feta Breakfast Wrap. 더보기
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