|
Spaghetti squash garbanzo beans in white sauce. Added some roasted sweet potatoes and presto! Veggie dinner!
다이어트 캘린더 보기, 2019년 10월 16일:
|
1941 kcal
|
지방: 71.63g | 단백질: 150.44g | 탄수화물: 180.49g.
아침 식사: Isernio's Breakfast Chicken Sausage, Egg White , Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. 점심 식사: Cooked Cauliflower (Fat Added in Cooking), Apples , Mahatma Jasmine Rice, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast. 저녁 식사: Butter (Salted) , Cream (Half & Half) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Garbanzo Beans, Cooked Spaghetti Squash (Fat Added in Cooking). 간식/기타: BodyTech Hexatein-SR, dotFIT Whey Smooth, Milk (Whole Milk), BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Starbucks Spinach & Feta Breakfast Wrap. 더보기
|
|
 댓글
All the right ingredients! Bet it tasted great!
2019년 10월 16일 작성이: melissatwa
|
Thanks Melissa! It was great!
2019년 10월 16일 작성이: love2educate
|
2019년 10월 17일 작성이: EvaSieteTres
|
2019년 10월 17일 작성이: mrsroboto
|
Yum! What's in the white sauce?
2019년 10월 17일 작성이: jenamazz
|
2019년 10월 17일 작성이: tatauu22
|
2019년 10월 17일 작성이: love2educate
|
The white sauce is about a half cup half and half, 2 Tbs butter, and cornstarch for thickening. I added spices to make the sauce more interesting 🤔
2019년 10월 17일 작성이: love2educate
|
Looks great but again, I dislike chick peas..yucky texture.😍
2019년 10월 17일 작성이: Diana 1234
|
Diana, if you don't like the texture of chickpeas, try simmering them for 10-15 minutes to soften them.
2019년 10월 17일 작성이: Zchefdonna
|
@Zchefdonna..I will try that but even canned ones gross me out. Its the way they break down when you chew them..#weird texturefreak
2019년 10월 18일 작성이: Diana 1234
|
What if you toast them a bit? Dry them out. I was working on doing that a bit, but could have cooked them a little more.
2019년 10월 18일 작성이: love2educate
|
This meal was AMAZING! I liked the textures, and the flavor was amazing! I felt like I was indulging, but it was healthy!
2019년 10월 20일 작성이: newduggan
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|