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I had to keep telling myself that my shins wouldn't really fall off my legs, that it just felt like it. LOL I actually ran for 10 minutes straight tonight and walked for 15. Woo...at first I was like, YEEHAWW, this is a piece of cake, right? SO WRONG. I kept singing to my Pandora station and saying, "No pain, no gain...no pain, no gain." Feels SO good now though, that I'm done. SO WORTH IT! I can't wait 'til I can run without stopping. At least a couple miles.
Today was a good food day (41 grams of fat, less than 2,000 calories)...and good excercise day (I also walked "briskly' for an hour this morning). I feel accomplished. :) YAY me...just gotta keep it up!
FAIL of the day: Not enough water. Probably only about 1/2 of what I should've been at. :/
다이어트 캘린더 보기, 2010년 08월 10일:
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1541 kcal
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지방: 41.60g | 단백질: 122.03g | 탄수화물: 178.71g.
아침 식사: skim milk, eas protein powder, brown sugar oatmeal. 점심 식사: lunchable ham and swiss. 저녁 식사: Grilled Stuffed Zucchini, fresh onion stir fried, mushrooms, Extra Lean Ground Beef, Stroganoff Mix. 더보기
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4207 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 달리기(조깅) - 8km/h - 10 분, 가사 - 1 시간, 쇼핑 - 30 분, 걷기(힘차게) - 6.5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 13 시간 5 분. 더보기
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