So for some reason i was 107.1 kg on Monday , 107.9 on Tuesday and 107.0 today , ate healthy , small portions and feeling good , wondering why by body grabbed on to that 800g , think its realising that the supply of chips and chocolates has disappeared and the reality of no bread in a week is settling in lol
Its such a good feeling though that i know im in the right head space now , really feel a difference with the herbalife shakes , cant wait for the 5kg mark where my clothes start to fit loosely and the promise of on day fitting into old smaller size clothes in the back of my closet :)
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107 kg
지금까지 감소한: 2.5 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 16일:
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965 kcal
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지방: 38.31g | 단백질: 68.80g | 탄수화물: 82.80g.
아침 식사: Herbalife Formula 1 Shake Mix Chocolate, Bananas. 점심 식사: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Formula 1 Shake Mix Chocolate. 저녁 식사: Margarine, Egg White Omelet, Egg Yolk. 간식/기타: SPAR 2% Low Fat Milk. 더보기
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주 0.4 kg 감소하기
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